How to Live More Positively

 In this article, I will cover the ways I have found to improve my mental wellbeing and have a more positive outlook in life.

1. Practice Gratitude Regularly

Expressing gratitude consistently can improve mental wellbeing, increase positive emotions and enhance life satisfaction. You can do this by keeping a gratitude journal, sharing appreciation with others, or simply taking time each day to reflect on things you're grateful for. Research on gratitude has shown that those who practice gratitude were more optimistic, felt better about their lives, exercised more and visited their doctor less (source).

2. Engage in Physical Activity

Being physically active is beneficial for both your physical health and mental wellbeing. Exercising releases endorphins and improves self-esteem. Research shows that exercise can reduce symptoms of depression, anxiety and distress (source). Consider doing an activity you enjoy, such as walking or sports.

3. Learn New Skills

Acquiring new knowledge can provide a sense of purpose and help you connect with others. Tap into your hobbies and engage in creative pursuits. Engaging in continuous learning keeps your mind active and boosts your confidence.

4. Perform Acts of Kindness

Practising acts of kindness can make you happier. They can be simple gestures, yet can generate positive emotions and shift focus from yourself to others (source).

5. Foster Good Relationships

Connect meaningfully with family, friends and loved ones. According to a Harvard study spanning over 85 years, good relationships are the strongest predictor of happiness and long life (source). Regularly spend time with your friends and family, join groups that interest you, and make an effort to connect with new people.

6. Practice Mindfulness and Meditation

Regular mindfulness meditation can reduce the symptoms of anxiety, depression and chronic pain (source). It can make us feel happier, improve our emotional resilience and health.

7. Prioritise Quality Sleep

Research from the American Psychological Association found that sleep deprivation makes us less happy and more anxious and affects our emotional regulation (source). Fix your sleep by establishing a consistent sleep schedule, create a relaxing bedtime routine and aim for 7–9 hours of quality sleep each night.

8. Spend Time in Nature

Have you noticed that a simple walk in the park can lift your mood? Spending time in nature has been shown to increase happiness, calmness, joy and creativity (source). It can also reduce anxiety, decrease rumination and decrease stress (source). Spend at least 120 minutes a week in nature.

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